Category: Grain products

Did you know that grits' origins trace back to the Native American Muskogee tribe, who prepared corn into a coarse meal? This heritage is key to understanding what category grits fall under, as they are fundamentally a ground-corn product prepared as a warm, creamy porridge.

According to a 2020 study, up to 50% of consumers are confused by the definition of whole grains, and this confusion extends to multi-grain products. The key to understanding if multi-grain is healthier lies in decoding the labels and distinguishing between "multi-grain" and "whole grain".

The average American consumes around 35 pounds of processed grains annually, many of which come from common breakfast foods like waffles. When you reach for a box of Eggo waffles, a fundamental nutrition question arises: are Eggo waffles a grain? The answer is more nuanced than a simple yes or no, depending on the specific product and its ingredients.