Category: Grains and seeds

With a 2024 study in *Antioxidants* highlighting its antioxidant benefits, it's no surprise quinoa is often hailed as a superior superfood. But when pitted against rice, a global dietary staple, is quinoa actually better than rice in a nutritional sense? The answer isn't as simple as a yes or no, but it largely depends on your dietary goals.

According to nutritionists, quinoa is often considered a "superfood" for a reason, packing a superior nutritional punch compared to many grains. While both are gluten-free, understanding why is quinoa healthier than rice requires a deeper look into their protein, fiber, and mineral content.

With its recent surge in popularity, many have questioned if the ancient seed is a true superfood rivaling the world's most consumed grain. We delve deep into the facts to answer the question: is quinoa better or worse than rice?.