Category: Grains seeds

Despite its common use and appearance as a grain, quinoa is technically a seed and a botanical relative of spinach and beets. This unique classification often leads to confusion, making people wonder what food group does quinoa fall under, but its nutritional profile provides the most helpful context.

Quinoa offers more protein and a wider range of minerals than bulgur. However, bulgur is richer in dietary fiber per serving. This makes the question of whether bulgur is healthier than quinoa, far more complex than a simple answer.