Category: Greek cuisine

While often perceived as a healthy, savory dish, the sugar content in spanakopita can vary widely depending on the recipe and preparation. For example, some home recipes add a small amount of sugar to the filling to balance the acidity of the spinach and saltiness of the feta, while many store-bought varieties contain added sugars in the processed phyllo dough.

While the Mediterranean diet is often praised for its health benefits, studies by health authorities have shown that a significant portion of dietary sodium in European countries, including Greece, comes from processed foods. So, is there a lot of salt in Greek food, or is this a modern misconception?

Commercial taramasalata can contain a wide range of carbohydrate content, sometimes as little as 4g per 100g, but this depends heavily on the recipe. Determining precisely how many carbs are in taramasalata can be complex, as ingredients vary significantly between homemade and store-bought versions.

According to nutritional data, traditional taramasalata recipes can have a surprising amount of carbohydrates due to fillers like bread or potato. This means the answer to "Is taramasalata low carb?" depends entirely on how it is prepared, with many versions being unsuitable for a strict low-carb or keto diet.

Authentic Greek yogurt is traditionally made from sheep's milk, which might be a surprise to many who consume the cow's milk versions common in North America and other parts of the world. This distinction is key to understanding the rich heritage and diverse flavors of this popular dairy product.

Despite what many believe, most commercial Greek yogurt is made from cow's milk, not goat's milk. The question, 'Is Greek yogurt from goat?' actually reveals a fascinating difference between modern mass-produced products and traditional dairy practices in Greece.

According to the International Olive Council, Greece boasts one of the world's highest per capita olive oil consumptions, exceeding 9 kg annually, a figure that has dropped slightly in recent years but remains significant. The answer to why Greeks eat so much olive oil is a complex tapestry woven from thousands of years of history, culinary tradition, and a deep-seated appreciation for its health benefits.

As a certified 'Blue Zone,' a region with an exceptionally high number of centenarians, the Greek island of Ikaria offers compelling insights into diet and longevity. Residents often start their day with a simple yet nutritious meal, so what do they eat for breakfast in Ikaria, Greece? Their morning routine emphasizes whole foods, fresh ingredients, and mindful consumption, providing a powerful lesson in healthy living.

With Greece being one of the world's top producers and consumers of olive oil, it is no surprise that this "liquid gold" is the cornerstone of Greek cooking. But what oils do Greeks use to cook with for different purposes, and how does this tradition impact their culinary style and health?

While a typical serving of fasolakia can range widely from approximately 260 to over 400 calories, the final count depends heavily on the recipe and portion size. Learn how core ingredients like olive oil and potatoes directly influence how many calories are in fasolakia.