What is the healthiest green vegetable for a balanced diet?
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4 min read
According to a CDC study based on nutrient density, watercress was ranked as the healthiest vegetable, earning a perfect score. However, when considering a well-rounded diet, determining what is the healthiest green vegetable involves more than a single metric. This guide explores the nutritional powerhouses among green vegetables, highlighting key contenders like kale, spinach, and broccoli, and helps you decide which is best for your specific needs.
