Category: Guatemalan cuisine

While an exact calorie count can vary widely, a typical Guatemalan chuchito is estimated to contain between 288 and 390 calories, depending heavily on the ingredients and portion size. This beloved Central American dish is a savory, satisfying snack or meal, but its dense masa, rich filling, and savory sauce mean it is not a low-calorie food.

An average-sized Guatemalan champurrada contains approximately 120 to 130 calories, though this can vary significantly depending on the brand, size, and ingredients used. These traditional sesame seed cookies are a beloved part of Guatemalan snack culture, often enjoyed with a hot cup of coffee.

With its rich history dating back to Mayan times, the calorie count for pepian varies significantly depending on the specific recipe and ingredients. A traditional, larger serving of this Guatemalan stew can contain over 500 calories, while other versions offer a lighter profile. So, how many calories does pepian have? This guide explores the factors influencing its nutritional profile.

With some traditional recipes boasting over 40 ingredients, the caloric content of fiambre is extremely varied. Understanding **how many calories are in fiambre?** requires looking at its specific form, whether it's a traditional Guatemalan salad or simple deli cold cuts.