Category: Gujarati cuisine

Bhagar, also known as moraiyo in Gujarati, is a nutrient-rich millet traditionally consumed during religious fasts like Navratri. This gluten-free grain is prized for its high fiber and protein content, making it a filling and healthy alternative to rice. In Gujarati households, bhagar millet is used for preparing a variety of delicious dishes, both sweet and savory.

Originating in Africa and domesticated in India thousands of years ago, Kodo millet is a drought-resistant ancient grain that has been a staple in traditional Indian diets for centuries. In Gujarati, this nutritious grain is known as Kodra (કોદરા), and it is celebrated for its impressive nutritional profile and health benefits. This article delves into what makes this humble millet a powerhouse of nutrition and a versatile addition to modern kitchens.

A standard 100-gram serving of traditional rice Khichu contains approximately 2 to 2.5 grams of protein. This popular Gujarati snack is primarily carbohydrate-based, but its nutritional profile can vary significantly based on preparation and flour type.

A traditional, festive Gujarati thali can pack over 3,000 calories, but a standard homemade meal is often significantly lower. Understanding **how many calories in a Gujarati meal?** depends heavily on ingredients, cooking methods, and portion control, making it a nuanced topic for anyone monitoring their diet.