Category: Gujarati food

Globally, foxtail millet, scientifically known as *Setaria italica*, is the second most widely grown species of millet after pearl millet. However, in Gujarat, many people want to know what is foxtail millet called in Gujarati, with the answer being **Kang** (કાંગ). This nutrient-rich grain has been a part of Indian diets for millennia, offering numerous health benefits.

Did you know buckwheat isn't a true grain but a pseudocereal, often consumed by those on gluten-free diets? For many culinary enthusiasts and those observing fasts, knowing what is the Gujarati name for buckwheat flour is essential for traditional recipes.

According to reports, approximately 70% of Gujarati families eat a steamed or fried snack, known as farsan, at least three times a week as part of their daily meals. The cornerstone of what is the staple diet of Gujarat, however, is the meticulously balanced vegetarian thali, which incorporates a variety of textures and flavors into a single platter.

A single, standard-sized rice Panki can contain as few as 34 calories, making it a remarkably light and healthy Indian snack. This guide explores exactly **how many calories in a Panki dish?** and dissects its simple yet wholesome nutritional profile for health-conscious food lovers.

White dhokla, also known as khatta dhokla or idada, is a healthy Gujarati steamed snack that is made from a naturally fermented batter of rice and urad dal. Its mildly sour taste and spongy texture distinguish it from the sweeter, yellow khaman made with gram flour. This unique composition makes it a light yet satisfying dish for breakfast or tea time.