Understanding Why Does Gundry Say to Take Olive Oil Before Bed?
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4 min read
Recent studies highlight that high-polyphenol extra virgin olive oil can contain up to 30 times more beneficial compounds than standard oils. It is this potent nutritional profile that underpins the advice of Dr. Steven Gundry, who has championed the practice of taking a spoonful of olive oil before bed for its numerous health benefits, particularly focusing on gut health and anti-inflammatory properties.
