Why Does Dr. Gundry Say to Take Olive Oil at Night?
•
4 min read
The Mediterranean diet is consistently ranked among the healthiest in the world, with extra virgin olive oil (EVOO) as its cornerstone. Dr. Steven Gundry, a notable advocate for this diet, has popularized a specific ritual: taking a shot of high-polyphenol olive oil at night. But why does Dr. Gundry say to take olive oil at night, and what are the purported benefits behind this practice?
