Are salads good for SIBO? Navigating gut-friendly greens
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3 min read
While raw, large salads can exacerbate symptoms for some people with Small Intestinal Bacterial Overgrowth (SIBO), well-constructed salads, incorporating specific ingredients and preparation methods, can be a valuable part of a SIBO-friendly diet. Navigating ingredient selection is key to making sure a salad is beneficial, not problematic.
