Category: Gut health

Recent research shows that a plant-based diet can alter the composition of your gut microbiome in as little as 24 hours. However, the full adjustment period for your digestive system is often longer and depends on several factors, including your previous diet and how quickly you make the switch.

According to some estimates, up to 80% of people diagnosed with Irritable Bowel Syndrome (IBS) may also have Small Intestinal Bacterial Overgrowth (SIBO). For those managing SIBO, finding the right dietary fats is crucial, which often leads to the question: is coconut oil ok for SIBO?

A daily intake of oats can significantly improve bowel regularity for many adults. But questions about its digestive impact persist, leading many to ask: is oat bad for gut health, or is this a common misconception driven by a few isolated issues?

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), managing irritable bowel syndrome (IBS) often involves dietary changes to identify and avoid trigger foods. This makes it crucial to understand whether chicken or beef is better for IBS, as the choice between these common proteins can significantly impact your gut health.

According to the American College of Gastroenterology, up to 86% of people with IBS also have SIBO, making dietary changes a crucial part of managing symptoms. Navigating a restricted diet can be challenging, so knowing what you can eat for lunch with SIBO is essential for maintaining comfort and proper nutrition.

Studies show that chewing gum can increase air swallowing, which contributes to worsened bloating and gas, common symptoms of Small Intestinal Bacterial Overgrowth (SIBO). Due to this, and the potential for problematic ingredients, chewing gum on a SIBO diet is generally not recommended without careful consideration.

According to the Cleveland Clinic, collagen cannot be absorbed by the body in its whole form; it must first be broken down into amino acids. This crucial fact is the key to understanding the question, "Does kefir have collagen?" The short answer is no, kefir does not contain collagen, but its nutrient profile plays a powerful supportive role in your body’s natural collagen synthesis.

Recent research indicates that prebiotic fibers can play a crucial role in improving the body's ability to absorb vital minerals. Evidence shows that specific types of prebiotics can increase calcium absorption, particularly in the lower intestine, leading to better bone health.

Over 38 trillion microorganisms, or gut flora, live in the human digestive system and play a key role in digestion. As a naturally fermented, raw, and unpasteurized product, Bubbies sauerkraut contains beneficial probiotics that can contribute to a healthy gut microbiome.

Raw milk contains a higher diversity of beneficial bacteria and enzymes compared to its pasteurized counterpart, with some studies showing positive effects on the gut microbiome. This difference is key to understanding how does raw cheese affect gut health and its potential role as a probiotic food.