Category: Gut microbiome

According to researchers at Stanford, a diet high in fermented foods increases the diversity of gut microbes, which is associated with improved health. This finding adds to the extensive evidence suggesting that fermentation helps with digestion by introducing beneficial bacteria and enzymes into the gut.

According to the US Dietary Guidelines, most Americans consume only about 15 grams of fiber per day, far below the recommended 25-38 grams. While fiber is crucial for health, knowing what helps digesting fiber is key to avoiding discomfort like bloating and gas.

Trimethylamine (TMA) is a colorless gas known for its distinctive fishy odor. While hazardous in high-concentration industrial settings, the real question for most people is whether trimethylamine is harmful to humans when produced naturally within the body. The answer depends heavily on an individual's genetics, gut health, and overall metabolism.

According to the Food and Agriculture Organization, dietary fiber reaches the large intestine and is fermented by gut bacteria, with the primary end products being short-chain fatty acids (SCFAs) and gases. This vital biochemical process is crucial for obtaining energy from indigestible carbohydrates and promoting a healthy digestive system.

The large intestine is the primary site for the fermentation of undigested carbohydrates. This process is crucial for extracting energy and providing various health benefits. Both insoluble fiber and resistant starch undergo fermentation within this environment.

According to the World Health Organization, probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. Bio K, a well-established probiotic brand, offers a range of supplements formulated with specific bacterial strains designed to support the gut microbiome and overall health.

According to a 2024 review, probiotics' benefits for human health are indisputable, highlighting their role in regulating the immune system via the gut microbiome. The most important function of probiotics is to establish and maintain a balanced, healthy environment of microorganisms within the digestive tract, which supports a wide range of critical bodily functions. This delicate ecosystem of trillions of microbes is crucial for everything from nutrient absorption to immune defense.

According to a 2018 study published in BMC Genomics, specific probiotic strains can efficiently remove ammonia from the gut, significantly lowering blood ammonia concentrations in animal models. This provides a promising, non-invasive approach for managing conditions associated with high ammonia levels, such as hepatic encephalopathy.

According to the Cleveland Clinic, SIBO can lead to malnutrition and a variety of gastrointestinal symptoms. Managing Small Intestinal Bacterial Overgrowth (SIBO) involves careful dietary planning, and a crucial aspect many people overlook is the frequency of their meals. Rather than focusing only on what to eat, understanding the optimal timing for meals can significantly influence symptom severity and help restore gut function.

According to Biotics Research, its patented ADP supplement is a form of emulsified, sustained-release oregano oil designed to positively impact undesirable intestinal organisms and support overall gastrointestinal health. The product's innovative technology ensures a gradual, targeted release of its active compounds directly to the digestive tract.