Category: Gym

While a gym membership typically grants access to facilities and equipment, personalized nutrition advice is often a separate service. So, does the gym provide a diet plan as part of your standard package? The answer varies, and it is essential to understand what is included before signing up.

Proper pre-workout nutrition can increase athletic performance by as much as 20%. For anyone wondering what to eat before starting the gym, understanding the right food choices is the foundation for an effective and injury-free workout session.