Category: Gym diet

According to nutritional analysis, a medium plain dosa contains approximately 104-168 calories, making it a surprisingly viable option for a controlled diet. This guide will explain how you can strategically incorporate dosa and its nutritional benefits into a gym diet without derailing your progress.

While both offer valuable protein for gym enthusiasts, a key distinction lies in their nutritional profile; paneer is often richer in calories and fat, whereas tofu is significantly lower. The ultimate answer to is tofu or paneer better for gym depends entirely on your specific fitness objectives, be it bulking, cutting, or maintaining a plant-based diet.