Category: Hair and nail health

According to dermatologists, brittle nails and thinning hair can often be an early indicator of underlying nutritional deficiencies. These visible signs of imbalance in the body can be addressed by understanding which key vitamins, minerals, and supplements are essential for strengthening the keratin-rich tissues that make up hair and nails.

According to the World Health Organization, iron deficiency affects approximately 25% of the global population, a common nutritional cause of hair loss and brittle nails. While iron is a critical mineral, several vitamins are also essential for robust keratin structures and healthy hair follicles. This article explores what vitamin is good for nails and hair loss and highlights other vital nutrients for optimal results.