Category: Hair and skin health

Keratin, a crucial structural protein, is naturally produced in the body, but it doesn't exist within a vitamin itself. Instead, a key vitamin—biotin, or B7—plays a vital role as a coenzyme in the metabolic processes that enable your body to synthesize keratin for healthy hair, skin, and nails.

Keratin is not naturally present in food; your body synthesizes this protein internally using specific nutrients from your diet. Understanding what food contains keratin-building blocks is the key to supporting the healthy growth and maintenance of hair, skin, and nails.

Research suggests that while many seek quicker results, noticeable improvements from biotin supplementation typically require consistent use for at least 3 to 6 months. The question of **how long does it take biotin to start working?** depends heavily on individual factors and the reason for supplementation.

As a water-soluble B vitamin, excess biotin is not stored in the body and is excreted daily, making consistent intake key. But for those taking supplements, the question remains: **what is the best time of day to take biotin?**

Almost 50% of pregnant women in the United States may have a mild biotin deficiency, highlighting how critical specific nutrient intake can be. When it comes to popular health supplements, the debate over **What's better, selenium or biotin?** often arises, as both are championed for their unique health benefits.

While severe biotin deficiency is rare, supplemental formulations like VB 7 Forte are often used to provide targeted nutritional support for hair, skin, and nails. It is a multivitamin and multimineral supplement designed to address specific deficiencies and promote overall vitality.