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Category: Hair health

Explore our comprehensive collection of health articles in this category.

Which Vitamin Protects Hair From Becoming Grey?

4 min read
Recent studies in mice suggest that certain antioxidants can significantly slow the process of hair graying. While genetics and natural aging are the primary drivers, research consistently points to specific nutrient deficiencies as a contributing factor to premature graying, revealing which vitamin protects hair from becoming grey.

Does Hair Grow Slower on a Diet? The Scientific Link

4 min read
According to dermatological studies, one of the most common reversible causes of hair loss is a poor or restrictive diet. So, does hair grow slower on a diet? The truth is that when your body perceives nutritional deprivation, hair growth is among the first functions to be suppressed.

What vitamin deficiency causes hair to turn red?

4 min read
According to research, a phenomenon where dark hair turns reddish is linked to severe malnutrition, a condition most commonly known as Kwashiorkor, which is a protein deficiency. This is often mistaken for a vitamin deficiency that causes hair to turn red, but the nutritional cause is far more complex.

How does diet affect hair thickness?

4 min read
According to the Philip Kingsley Trichological Clinic, hair cells are the second fastest-dividing cells in the body, making them highly sensitive to nutritional intake. So, how does diet affect hair thickness? What you eat directly impacts the availability of the raw materials your hair needs to thrive.

What deficiency makes hair break and how to fix it?

6 min read
According to the World Health Organization, iron deficiency is the number one nutritional deficiency globally, and it is also a well-known cause of hair breakage and shedding. While many factors can affect hair health, inadequate nutrition is a significant contributor, with several deficiencies making hair weak and prone to snapping.

Is Copper Glycinate Good for Your Hair? Exploring the Benefits

4 min read
According to the National Institutes of Health, copper is an essential trace mineral involved in producing red blood cells, bone, and connective tissue, which are all crucial for hair health. In this context, the question arises: is copper glycinate good for your hair, and how does it contribute to maintaining strong, vibrant strands?

Can a low protein diet cause hair loss?

4 min read
Your hair is composed mainly of keratin, a fibrous protein, and inadequate protein consumption can directly impact hair health and growth. When your body's protein stores are insufficient, it prioritizes essential physiological functions over non-critical processes like hair production, often resulting in noticeable thinning and shedding.