Category: Hair nail health

Over 90% of your hair and nails are made of the fibrous protein, keratin. For those looking to supplement their intake, ensuring maximum absorption is key. The best time to take keratin supplements is often debated, but most experts agree that timing it with meals is crucial for proper digestion and efficacy.

While keratin is a protein the body produces naturally to build hair, skin, and nails, the safety of taking supplemental keratin is a primary concern for many consumers. Although oral keratin supplements are generally considered safe at recommended doses, there are important caveats, particularly regarding manufacturing regulations and potential side effects.

For many individuals, noticeable improvements from biotin supplementation for hair, skin, and nails can take 3 to 6 months of consistent use. So, **how long does it take to tell if biotin is working?** The answer depends largely on your specific health goals and whether a biotin deficiency is present.

While many beauty products promise instant results, the truth is that your diet is the foundation of healthy hair and nails. The best foods are nutrient-dense powerhouses that supply your body with the building blocks it needs for strength and growth. So, **what is a superfood for hair and nails**? The answer lies in key vitamins, minerals, and proteins that nourish from the inside out.