Category: Hair skin and nails

For most healthy adults, the recommended daily intake (AI) of biotin is just 30 micrograms (mcg). However, the market is saturated with supplements containing mega-doses of 5,000 to 10,000 mcg, leading many to question what strength is truly necessary or effective.

Over one-third of pregnant women in the U.S. may have a mild biotin deficiency, but for those without a diagnosed deficiency, taking biotin supplements requires careful consideration of the duration. Many people begin taking biotin for its purported benefits for hair, skin, and nails, yet are unsure how long they should continue supplementation for safe and effective results. Understanding the body's natural processes and the potential for supplement interference is key to an effective biotin regimen.

With many products carrying the 'Solovit' brand, the ingredients can vary significantly depending on the specific formulation. A typical 'Solovit Forte' supplement, often marketed for hair growth, contains a combination of vitamins, minerals, and amino acids, rather than a single component. This article provides a comprehensive breakdown of the different ingredients you can expect to find across various Solovit products.

As the UK's No. 1 beauty supplement brand, Perfectil is widely popular, promising to nourish hair, skin, and nails from within. This claim raises a critical question for many potential users: does Perfectil actually work to deliver these benefits or is it simply clever marketing?

Research indicates that for individuals without a clinical biotin deficiency, supplemental intake has limited evidence for improving hair or nail health. This has led many to question what can you take instead of biotin to achieve the desired cosmetic benefits.