Exploring the Ultimate Benefit of Lei Cha Rice: A Guide to Its Health Advantages
                                
                                
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                                    5 min read                                
                            
                                According to a Hakka proverb, consuming three bowls of Lei Cha daily can lead to a long life, highlighting a significant benefit of lei cha rice. This traditional Hakka dish is packed with a savory, herbaceous tea paste, vegetables, and rice for a powerhouse of nutrition.