Category: Half marathon

Many runners mistakenly believe that gorging on a large, heavy meal the night before a big race is the key to success. However, eating a lot the night before a half marathon can have negative consequences on performance and digestion.

According to seasoned runners on Reddit, there is no single right answer to whether you should carry water during a half marathon. It depends heavily on factors like race-day temperature, your personal sweat rate, and the availability of aid stations along the course.

Most endurance runners carry between 2 and 4 energy gels for a half marathon, but this number is highly dependent on your individual needs, pace, and estimated race duration. Learning exactly how many gels should I have for a half marathon is a critical step to avoiding the dreaded "bonk" and finishing strong on race day.

Did you know that in 2015, Dole Japan created an edible, wearable race banana for marathon participants? This highlights the banana's legendary status among runners, and yes, you can eat bananas during a half marathon to effectively fuel your performance.

According to sports dietitians, up to 90% of endurance athletes experience some form of gastrointestinal distress during training or races. Knowing what is the best breakfast for half marathon race day is crucial to avoid such issues and ensure you have the energy needed to finish strong.

According to sports nutrition experts, the timing of your final substantial meal can significantly impact your performance and digestive comfort on race day. It is critical to know how long before a half marathon should you stop eating to avoid GI distress and ensure peak energy.

According to research, a fluid loss of just 2% of body mass is enough to significantly impair athletic performance. The question, "Do you need hydration for a half marathon?" is thus answered with a resounding yes, as a proper fluid strategy is vital for a strong and safe race.

According to research, carbohydrate intake during endurance exercise improves performance and delays fatigue. To maximize your potential, it is essential to have a reliable strategy for **how to carry fuel during a half marathon**, ensuring you can consistently replenish your energy stores.

Sports dietitians recommend a carbohydrate-focused pre-race meal to top off glycogen stores. So, **should I eat eggs before a half marathon** when protein and fat are slower to digest? The answer depends heavily on careful timing and portion control to ensure optimal fueling without stomach upset.