Category: Hand health

Reports show that an estimated 75% of Americans do not meet their recommended daily intake of magnesium, a mineral crucial for proper muscle function, which can be a factor in unexplained muscle cramps. While a single vitamin deficiency isn't the sole culprit for fingers locking up, imbalances in key nutrients, alongside other conditions, can contribute significantly.

Women are up to six times more likely than men to develop trigger finger, a condition with often unknown origins that can involve factors like repetitive motion and underlying health issues. However, growing evidence suggests that certain nutritional deficiencies, particularly in key vitamins, may play a supportive role in its development.

Inflammation is the key underlying factor in trigger finger, where swelling and irritation restrict the movement of a tendon in the hand. Adopting an anti-inflammatory diet is a supportive strategy, and understanding what food to avoid if you have a trigger finger is the first step toward managing this uncomfortable condition.