Category: Hangover recovery

Approximately 80% of adults in the UK have consumed alcohol, with many experiencing the unpleasant effects of a hangover. When the morning after strikes, the common question arises: do electrolytes actually help hangovers, or are they simply a myth tied to clever marketing?

According to nutritional experts, beans are a rich source of complex carbohydrates and vital minerals, including magnesium and potassium, which are depleted after a night of heavy drinking. A classic breakfast of baked beans or a bowl of chili might just be the comforting, nutrient-dense meal your body needs to start feeling human again.

A single alcoholic drink can cause the body to eliminate up to four times as much liquid, rapidly leading to dehydration. This fluid loss is one of the primary culprits behind your morning-after misery, making the question of what is the best drink to rehydrate a hangover a crucial one for quick recovery. Replenishing fluids and lost minerals is the most effective strategy to help your body bounce back.

After alcohol consumption, the body experiences dehydration and a depletion of nutrients, including essential amino acids. In this weakened state, many turn to a quick fix, but is a protein shake good after a night out or could it do more harm than good? This article unpacks the nutritional science to help you make the best choice for your body's recovery.