Category: Harvard health

According to a large study reviewed by Harvard researchers, a daily bowl of whole-grain oatmeal could lower the risk of premature death. This is just one of many reasons why is oatmeal good for you, as consistently stated by Harvard's nutrition department.

Harvard's Healthy Eating Plate recommends limiting dairy to just one to two servings daily, a significant departure from older guidelines. This raises the critical question: **is dairy healthy in Harvard's** nuanced view, and why do their experts advise moderation?

According to Harvard's T.H. Chan School of Public Health, research exploring the link between dairy and inflammation has turned up inconsistent evidence. While some studies suggest potential pro-inflammatory effects from saturated fats in full-fat dairy, others indicate neutral or even anti-inflammatory benefits, especially from fermented dairy products. The nuanced answer to 'is dairy inflammatory in Harvard?' depends heavily on individual factors and the specific dairy product consumed.