Category: Hcg diet

With its strict calorie and food restrictions, the HCG diet prompts many questions about common snacks, and popcorn is no exception. A single cup of air-popped popcorn contains around 31 calories, 6 grams of carbohydrates, and 1 gram of protein, but its starchy nature is the main concern for this specific eating plan.

Recent studies suggest that adherence to specific dietary protocols is a critical factor in the success of restrictive diets like hCG. While following the very low-calorie phase, flavoring food without adding prohibited fats or sugars can be challenging. Fortunately, there is a variety of compliant condiments and seasonings that can make meals more palatable and enjoyable.

According to some HCG diet protocols, a 3.5 oz serving of fat-free Greek yogurt is permitted as a protein substitute. This article clarifies whether you can have Greek yogurt on an HCG diet, examining the different guidelines and controversial aspects of this dietary plan.

As a zero-calorie, zero-carbohydrate sweetener, stevia is a healthy alternative that is specifically allowed on the HCG diet to add flavor without interrupting the strict protocol. This natural option bypasses the issues associated with sugar and artificial sweeteners, offering a safe way to sweeten beverages and recipes throughout the various phases.