Category: Headache causes

Skipping meals is a frequent migraine trigger. So, can eating more protein cause headaches? While protein itself is not the direct cause, related factors can lead to head pain.

According to research published in the journal *Frontiers in Nutrition*, higher dietary vitamin C intake is negatively associated with the occurrence of severe headaches or migraines. This finding has prompted many to ask: can lack of vitamin C cause headaches?