Category: Headache disorders

According to research, a high percentage of individuals with chronic headaches or migraines are found to have deficiencies in certain key nutrients, including magnesium and vitamin B12. Understanding what nutrient deficiency gives headaches can help you identify and address a potential root cause of your pain.

A 2018 study on welders exposed to high airborne manganese found a significantly higher frequency of migraine-like headaches compared to unexposed office workers. While essential in small doses, excessive manganese intake can cause migraines, headaches, and other serious neurological symptoms.

A 2023 study found a significant association between iron deficiency anemia and chronic daily headaches. However, the specific link between iron deficiency and the short, intense stabs of pain known as ice pick headaches is less clear, with researchers continuing to investigate potential connections.