Category: Headache prevention

Despite a common myth that sulfites are the primary culprit, many people who suffer from wine headaches are actually sensitive to other compounds like histamines, sugar, and alcohol. So, what white wine does not cause headaches for sensitive drinkers? This guide explores the factors that trigger discomfort and points to the white wine varieties that offer a better chance of an enjoyable, headache-free experience.

Recent research and neurological guidelines indicate that individuals who suffer from migraines often have lower levels of magnesium than those without them. Because of this observed correlation, many are exploring the question: will taking magnesium help with migraines? Current evidence suggests it may be a safe and effective preventative strategy for some people.

Research indicates that a notable number of migraine sufferers have low levels of certain key nutrients, including riboflavin, vitamin D, and Coenzyme Q10. This raises the important question: what vitamin deficiency can cause migraines and are nutritional imbalances a significant contributing factor to these often debilitating attacks?.

Studies indicate that anywhere from 10% to 80% of people with migraines report dietary factors as a trigger, though the evidence for specific foods is complex. Understanding if and how bad food triggers migraines is a crucial part of managing this debilitating condition for many individuals.