Category: Headache relief

Approximately one-third of people with migraines report that certain foods and dietary choices can trigger or influence their attacks, according to the American Migraine Foundation. For those navigating this debilitating condition, choosing the right foods during an attack is crucial for managing symptoms and supporting recovery.

Recent research reveals that those who consume skimmed milk may experience a lower prevalence of migraines compared to those who drink whole milk. This surprising finding prompts many to ask: why does milk help with migraines?

According to the World Health Organization, headaches are one of the most common nervous system disorders, affecting about 50% of the world's population. While many factors can trigger them, understanding what is the best thing to eat when you have a headache can be a powerful tool for relief.

According to a 2024 review, the relationship between dairy consumption and headaches remains controversial and not fully understood. So, can dairy help with headaches or trigger them? The answer is nuanced, depending heavily on individual factors and the type of dairy product consumed.

According to research published in the journal *Nutrients*, insufficient vitamin D levels are commonly found in migraine patients. This suggests that what you eat, or don't eat, can have a profound impact on your head health. Several key dietary deficiencies and imbalances have been scientifically linked to the frequency and severity of headaches, including migraines.

Research has indicated a potential connection between low magnesium levels and headaches, including cluster headaches. The possibility that supplementing with this essential mineral could alleviate the agonizing pain of cluster headaches has led many to question: will magnesium help with cluster headaches?

According to the American Migraine Foundation, up to one-third of people with migraines identify dehydration as a trigger. This statistic underscores a critical link between fluid balance and head pain, leading many to ask: will electrolytes get rid of a headache? The answer is a nuanced 'yes' for many types of headaches, particularly those linked to fluid and mineral imbalances.

According to a 2021 study, individuals with higher dietary calcium intake showed an inverse association with migraines, particularly in women. This emerging research prompts the question: can calcium cure a headache, or is its role more nuanced?

A magnesium deficiency is one of the most common nutritional causes of headaches, making magnesium-rich nuts like cashews a popular topic for dietary relief. Yet, the answer to 'Do cashews help with headaches?' is not straightforward, as they contain compounds that can be both beneficial and problematic.

Approximately 50% of people with migraines may have lower serum or cerebrospinal magnesium levels compared to those without the condition. As magnesium is critical for numerous physiological functions, this has led to significant research into whether magnesium citrate, a highly bioavailable form of the mineral, can be an effective preventative measure for headaches.