Category: Headaches migraines

Millions of people experience headaches regularly. A protein shake can trigger these headaches in some individuals. Understanding the causes is essential to finding solutions.

Research indicates that a significant number of migraine sufferers have lower levels of magnesium than the general population, suggesting a link between the mineral and headache disorders. Understanding **how long does it take for magnesium to help with a headache** is critical for those considering this nutritional approach, as the timing and effectiveness depend heavily on the type and method of administration.