Category: Healing diets

According to the official GAPS website, the introductory diet is designed to quickly heal and seal the gut lining by providing nutrient-dense, easy-to-digest substances. This phased approach focuses on what can I eat on Gaps Intro diet to promote the restoration of a healthy gut microbiome and reduce inflammation.

According to the Canadian Society of Intestinal Research, a diet high in fiber, fruits, and vegetables can significantly aid ulcer healing, and knowing what protein is good for ulcers is a crucial part of this recovery. Protein is vital for tissue repair and cell regeneration, but certain types are easier on a sensitive digestive system than others.

According to a study published by Cureus, a deficiency in the trace mineral zinc is a prominent factor in delayed wound healing. Knowing what can you eat to help your body heal faster is crucial for a smooth and efficient recovery from illness, injury, or surgery.