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Category: Health advice

Explore our comprehensive collection of health articles in this category.

Understanding Omega-3 Tablet Intake: How Many Can I Take?

4 min read
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients recognized for their various health benefits. The number of omega-3 tablets an individual takes daily depends significantly on the concentration of these active ingredients within each supplement.

Are vitamins still good 2 years after the expiration date?

4 min read
The U.S. Food and Drug Administration (FDA) does not require manufacturers to put expiration dates on dietary supplements, but most companies do so voluntarily, typically guaranteeing full potency for about two years. This raises the question: Are vitamins still good 2 years after the expiration date, or are they a total waste of money and nutrients?

Do Ritual vitamins go bad? Understanding supplement potency and expiration

5 min read
Vitamins do not typically "spoil" like food, they do lose potency over time, and your Ritual vitamins can go bad in terms of effectiveness. A typical shelf life for vitamins is around two years from the manufacturing date, but this can vary depending on the product and how it's stored. This article explores what happens when supplements pass their expiration date and how to ensure you get the most from your investment.

Who Can Tell You What Vitamins to Take? Your Guide to Expert Advice

4 min read
According to research, nearly 50% of the US population does not get the required daily amount of magnesium, and a similar percentage is affected by low vitamin D levels. These statistics highlight that simply guessing which vitamins to take is a common mistake; consulting a qualified professional is essential for accurate guidance.

Can You Live on Fortisip Drinks? A Medical Perspective

4 min read
While Fortisip is a nutritionally complete oral supplement, its primary use is for the dietary management of disease-related malnutrition under medical supervision. Attempting to live on Fortisip drinks alone as a long-term, unsupervised diet is highly discouraged and carries substantial health risks.

Is Greasy Food Good When You're Nauseous? The Surprising Truth

3 min read
Nausea, a deeply unpleasant sensation experienced by millions, can sometimes trigger unusual and seemingly counter-intuitive food cravings. When you are feeling queasy, is greasy food good when you're nauseous? The surprising truth is that fatty foods are actually one of the worst choices you can make for an upset stomach.

Is it okay to take iron and selenium together? Understanding the Interaction

4 min read
A 2022 study involving Chinese adults found a complex relationship between selenium, iron intake, and cognitive function, suggesting that interactions between these minerals are significant. While both are essential, the question of whether it is okay to take iron and selenium together requires a closer look at absorption and potential interactions.

How Much is Too Much Chlorophyll in a Day?

4 min read
Chlorophyllin, a semi-synthetic derivative of chlorophyll, is generally considered non-toxic. However, the question remains: how much is too much chlorophyll in a day? The answer depends on the source, whether from natural foods or concentrated supplements.