Category: Health advice

Ensure Plus provides 350 calories and 16 grams of protein in a single 8-ounce serving, but the question remains: is Ensure Plus a complete meal or simply a supplement? Understanding its role is crucial for anyone considering it for their nutritional needs.

Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients recognized for their various health benefits. The number of omega-3 tablets an individual takes daily depends significantly on the concentration of these active ingredients within each supplement.

The U.S. Food and Drug Administration (FDA) does not require manufacturers to put expiration dates on dietary supplements, but most companies do so voluntarily, typically guaranteeing full potency for about two years. This raises the question: Are vitamins still good 2 years after the expiration date, or are they a total waste of money and nutrients?

Vitamins do not typically "spoil" like food, they do lose potency over time, and your Ritual vitamins can go bad in terms of effectiveness. A typical shelf life for vitamins is around two years from the manufacturing date, but this can vary depending on the product and how it's stored. This article explores what happens when supplements pass their expiration date and how to ensure you get the most from your investment.

According to research, nearly 50% of the US population does not get the required daily amount of magnesium, and a similar percentage is affected by low vitamin D levels. These statistics highlight that simply guessing which vitamins to take is a common mistake; consulting a qualified professional is essential for accurate guidance.

The recommended dietary allowance (RDA) for vitamin E in adults is only 15 mg (22.5 IU), making a 400 IU supplement a high-dose, or 'megadose'. This raises a critical question: is vitamin E 400 IU good, or is it a health risk?

While Fortisip is a nutritionally complete oral supplement, its primary use is for the dietary management of disease-related malnutrition under medical supervision. Attempting to live on Fortisip drinks alone as a long-term, unsupervised diet is highly discouraged and carries substantial health risks.

Nausea, a deeply unpleasant sensation experienced by millions, can sometimes trigger unusual and seemingly counter-intuitive food cravings. When you are feeling queasy, is greasy food good when you're nauseous? The surprising truth is that fatty foods are actually one of the worst choices you can make for an upset stomach.

A 2022 study involving Chinese adults found a complex relationship between selenium, iron intake, and cognitive function, suggesting that interactions between these minerals are significant. While both are essential, the question of whether it is okay to take iron and selenium together requires a closer look at absorption and potential interactions.

Chlorophyllin, a semi-synthetic derivative of chlorophyll, is generally considered non-toxic. However, the question remains: how much is too much chlorophyll in a day? The answer depends on the source, whether from natural foods or concentrated supplements.