Category: Health and fitness

According to the brand's own clinical studies, drinking Celsius before a workout is proven to accelerate metabolism and burn body fat, making it a powerful fitness partner. This is just one of many reasons why Celsius is considered by many to be the best energy drink for those seeking a healthier, more active lifestyle.

With only 95 calories and 2.6g of carbohydrates per 12-ounce serving, Michelob Ultra is positioned as a beverage for those who lead an active lifestyle. However, this leads many to question: is Michelob Ultra a healthy beer to drink, or is its reputation merely a well-marketed illusion?

Over 60% of your daily energy is used just to keep your body functioning at rest. To effectively manage weight and nutrition, it's essential to understand your basal metabolic rate (BMR), the minimum number of calories your body burns at rest. Learning how to calculate BMR index provides the foundation for creating a personalized diet and fitness plan.

According to the Dietary Guidelines for Americans, the minimum recommended daily intake for adult males is 56 grams, but many factors influence a man's optimal needs. The amount of protein a male needs is highly dependent on his activity level, age, and personal health goals, such as building muscle or losing weight.

According to the U.S. Anti-Doping Agency (USADA), choosing a third-party certified supplement is crucial for athletes to minimize doping risks. Choosing between NSF or Informed Sport involves understanding their testing protocols, recognition, and suitability for different levels of athletes.

According to Cronometer's own data, users who consistently track their nutrition see significant progress towards their health goals. Learning how to find calories on Cronometer efficiently is a fundamental skill that unlocks the app's full potential for managing your diet and achieving weight loss or fitness targets.

Studies have consistently shown that poor nutritional habits can increase the risk of sports injuries by compromising the body’s resilience and recovery mechanisms. By providing the right fuel, a well-balanced diet containing essential macronutrients, micronutrients, and proper hydration can play a crucial role in preventing injuries and boosting the healing process for both amateur and elite athletes.

Athletes who don't consume enough calories relative to their energy expenditure can experience a significant decrease in performance, making a meticulously planned diet non-negotiable. So, what should be the aim of preparing diet for a sports person? The goal is to strategically provide the right nutrients at the right time to fuel training, optimize recovery, and maintain long-term health.

A 2024 study comparing smart scales with clinical DEXA scans found weight readings were consistent, but body fat estimates could be off by up to 8 percentage points. Understanding this distinction is key to choosing the best type of nutrition scale for accurately tracking your intake, from simple portion control to detailed macronutrient analysis.

According to studies, people who consistently track their food intake are more likely to achieve their health goals. Determining the best website to check food calories depends on your specific needs, whether you prioritize accuracy, a large database, or user-friendly features.