Category: Health and longevity

Despite Okinawa's reputation as a "Blue Zone" of longevity, studies on its remote islands have revealed a significantly higher prevalence of problematic and heavy alcohol consumption compared to the Japanese national average. This raises the question: do the Okinawans drink alcohol, and how do their habits reconcile with their healthy image?

According to extensive research discussed on her platform FoundMyFitness, Dr. Rhonda Patrick views fasting not as a weight-loss tool but as a potent activator of cellular repair processes like autophagy and a modulator of key longevity pathways. However, her stance on fasting has evolved over time, shifting towards more strategic and cautious applications based on new scientific findings.

Decades of scientific research, primarily in animals, have consistently shown that reducing caloric intake by 20–40% while maintaining optimal nutrition can significantly extend both average and maximal lifespan. This longevity-enhancing dietary approach is known as the CR diet, or Calorie Restriction. However, the feasibility and precise effects of this diet in humans remain complex and require careful consideration.

Okinawans eat approximately eight times more tofu than the average American, cementing it as a daily staple rather than an occasional food. This deep culinary tradition is a cornerstone of the world-famous Okinawan diet, celebrated for its link to health and longevity.

According to scientific studies, NMN (Nicotinamide Mononucleotide) is absorbed effectively whether taken with or without food. The primary deciding factor for many users when considering whether to take NMN on an empty stomach or with food often comes down to individual preference, digestive comfort, and potential pairing with other supplements.

Studies have found a significant association between consuming high levels of ultra-processed foods and an increased risk of early death. This alarming statistic prompts a critical question: **Does eating junk food reduce life span?** A growing body of scientific evidence suggests that unhealthy dietary patterns can, indeed, shorten one's life by contributing to a host of chronic health conditions.