Category: Health and nutrition

According to the National Cancer Institute, Ensure is a type of nutritional drink that may help people who cannot get all the nutrients they need from foods and other drinks. Knowing when to use Ensure is key for leveraging its benefits effectively, whether for supplementing a balanced diet, aiding recovery, or managing weight. This guide will help you understand the ideal scenarios for incorporating this supplement into your routine.

According to nutritional data, flours derived from nuts and seeds, such as almond and flaxseed, are significantly lower in carbohydrates and starches than traditional grain-based options. This guide answers the question of which flour has less starch by examining popular low-carb alternatives and their uses.

72% dark chocolate contains a wealth of plant-based antioxidants, offering a host of potential health benefits when consumed in moderation. This type of chocolate, with its balance of rich cocoa flavor and slight sweetness, is known for its high concentration of flavonoids and essential minerals.

According to scientific studies, many spices found in masala powder are potent inhibitors of inflammation and oxidative stress. But is masala powder healthy in its entirety? The answer lies in understanding its ingredients, quality, and how it's used in your diet.

According to nutritional information from Coca-Cola, a 100ml serving of Thums Up contains approximately 10.4g of added sugar, raising concerns about whether the Thums Up drink is good for you. This carbonated beverage, popular for its strong flavor and high fizz, offers virtually no nutritional benefits while posing several potential health risks associated with high sugar and caffeine intake.

Historically, orange blossom has been valued in traditional medicine for its calming and relaxing properties, a reputation that continues to this day. In the same vein, many wonder, "is orange blossom healthy," and the simple answer is yes, when used appropriately, it offers a variety of health benefits for both the mind and body.

According to a 2018 study by the Environmental Working Group (EWG), 43 out of 45 samples of conventionally grown oats tested positive for glyphosate residues. For consumers seeking alternatives, finding out which cereal does not contain glyphosate requires looking for certified organic and specially tested brands, though even organic options can face cross-contamination risks.

Over one in five college students reported mixing energy drinks with alcohol in the past year, highlighting a common misconception that their regulatory frameworks are similar. In fact, energy drinks are not regulated like alcohol, falling under very different and often less stringent legal standards, which impacts labeling, sales, and health warnings.

Over 30 essential minerals are needed for optimal health, and while their names sound similar, magnesium and manganese have distinctly different functions and are required in vastly different amounts. Understanding the core differences between magnesium and manganese is crucial for proper nutrition and overall well-being.

According to the Alaska Seafood Marketing Institute, wild Alaskan cod has moist, firm fillets, a distinctive large flake, and a slightly sweet flavor, making it a favorite among seafood lovers. The question, "Is wild Alaskan cod a good fish?" can be confidently answered with a resounding yes, as it offers a combination of nutritional benefits, culinary versatility, and proven sustainability that sets it apart.