Category: Health and performance

According to the International Olympic Committee, sodium bicarbonate is one of the top five supplements for enhancing exercise performance in specific scenarios. This household item, commonly known as baking soda, is particularly effective for those engaged in intense, anaerobic activity, and understanding how does sodium bicarbonate help with fatigue is key to unlocking its benefits.

According to extensive sharing on his podcast, Andrew Huberman takes a strategic, evidence-based approach to his supplement regimen, prioritizing foundational lifestyle behaviors over any pill. This guide reveals what supplements is Andrew Huberman taking to optimize his sleep, focus, physical performance, and hormonal health.