Category: Health and supplements

While millions of people use Epsom salt for relaxing baths, many are unaware that it is generally not the most effective option for a transdermal magnesium spray. The key difference lies in the chemical composition, which significantly impacts how well the body absorbs the magnesium through the skin.

Over 5000 milligrams of water fit into a single teaspoon, highlighting the significant difference between measuring mass and volume. So, how much is 200 milligrams in tsp? The answer is not a simple fixed number, as the conversion depends entirely on the density of the specific substance you are measuring. This guide will explain why this is the case and provide examples for common ingredients.