Category: Health for kids

Did you know your body requires 13 different vitamins to perform essential functions, from boosting your immune system to helping you grow strong? Here is a simple guide that answers what are vitamins class 5 and highlights how these nutrients keep you healthy and energized.

According to nutrition education for young children, food is typically sorted into three simple groups: energy-giving, bodybuilding, and protective. Understanding this classification is a foundational step in learning about healthy eating habits from an early age. The key is knowing what each food group does for the body.

Did you know that eating a rainbow of colorful fruits and vegetables can make you stronger? Protective food for class 3 is what helps children fight off sickness and stay healthy, acting like a superhero's shield for their bodies.