Category: Health habits

Keeping a daily food record can help you lose weight. A food journal is a powerful tool to understand the relationship with food, identify triggers, and make lasting eating habit changes.

Studies show that people who eat quickly are more than twice as likely to be obese as slow eaters. If you've ever found yourself asking, "why do I chew so quickly?", you are not alone; a number of factors can influence your eating speed, from stress to simple habit.

According to the American Dental Association, chewing on ice can lead to chipped teeth and enamel erosion. So, despite its refreshing nature, is it healthy to crunch on ice? The answer is no, especially when done compulsively.

While the internet is flooded with conflicting health advice, one common belief is that you should not chew food too much. However, experts overwhelmingly agree that proper and thorough chewing—not excessive, but sufficient—is crucial for good health and digestion.

A 2007 Cornell University study suggests the average person makes over 200 food-related decisions every day, contributing to mental exhaustion that often leaves you wondering, 'why do I not know what to eat when I'm hungry?'. This feeling of overwhelm can turn a simple need for sustenance into a frustrating and time-consuming dilemma.

Research has consistently shown that eating quickly is linked to a higher risk of weight gain and metabolic syndrome. This surprising fact challenges the fast-paced modern lifestyle and raises the question: is fast pace eating healthy? The short answer is no, and understanding why can significantly improve your long-term health.

It takes about 20 minutes for your stomach to signal to your brain that you're full, which is a major reason why is it hard for me to eat slowly. When you rush through meals, you often consume more food than your body needs before these important satiety signals have a chance to register.

According to a 2024 study, eating a late lunch can have negative metabolic consequences, including decreased weight loss effectiveness. This late meal time can throw off your body's natural circadian rhythm, influencing how it processes food throughout the day. While occasional delays are harmless, making a habit of a 2:30 p.m. lunch can impact your health in multiple ways.

According to a study published in BMC Gastroenterology, food empties from the stomach faster when a person is standing compared to sitting. So, is eating while standing bad for you, or is it a helpful way to speed up digestion?

According to several studies, up to two-thirds of adults worldwide admit to skipping their morning meal. So, why do people struggle to eat breakfast, despite knowing its importance for energy and concentration?. The reasons are more complex than simple time constraints.