Category: Health hacks

Coffee is naturally acidic, with a pH typically between 4.85 and 5.10. This inherent acidity can cause discomfort for some individuals, leading many to wonder: **Does baking soda neutralize acid in coffee?**

Research has shown that consuming food in a specific sequence can reduce post-meal glucose spikes by as much as 75%, according to scientific findings shared by the Glucose Goddess. This powerful yet simple strategy, popularized by biochemist Jessie Inchauspé, profoundly impacts health by improving energy, reducing cravings, and stabilizing mood.

According to a 2020 review in the journal *Nutrients*, adding protein to a meal can enhance satiety and support weight management. Many people want to reap these benefits by creating protein coffee, but face the frustrating problem of clumps. Learning how to get protein powder to dissolve in coffee requires understanding the science behind why it clumps in the first place and applying specific techniques to achieve a smooth blend.

While many people enjoy coffee for its signature caffeine kick, adding protein has become a trendy practice for enhanced benefits. Learning how can I add protein to my coffee effectively transforms a simple morning beverage into a power-packed fuel that supports muscle and keeps you feeling full longer.

Over 50% of people who try liquid fish oil supplements eventually stop taking them, often due to the unpleasant taste and texture. Fortunately, mixing the oil with the right ingredients can completely hide the flavor, making it easy to reap the health benefits of omega-3 fatty acids without the fishy aftertaste.

While freezing bread does not change its total calorie count, it can alter how your body digests it. This process, known as retrogradation, creates resistant starch, a form of fiber that means you absorb slightly fewer calories and experience a lower glycemic response.

According to numerous social media wellness accounts, a viral trend known as the "pink salt trick" or "sole water" has emerged, promising a natural morning detox and weight management solution. This pink salt morning routine involves drinking a simple concoction of water and Himalayan pink salt to purportedly boost energy and reduce bloating.

Recent menu additions have made adding protein to Starbucks easier than ever. Beyond the official menu, creative customer hacks offer more ways to boost protein intake.

According to a 2008 study in the *European Journal of Clinical Nutrition*, freezing and toasting bread can lower its glycemic response by up to 39%. This startling discovery has sparked a popular health hack, prompting many to ask: is bread healthier after it's been frozen?

A popular wellness trend suggests that drinking ice-cold water boosts metabolism and aids in weight loss. The ice water hack typically involves a combination of water, ice, and optional additions such as lemon juice, Himalayan pink salt, or apple cider vinegar.