Category: Health hydration

While some bottled water undergoes distillation, the vast majority is purified using different processes. The method used to purify bottled water drastically affects its taste, mineral content, and ideal use, with distinctions existing between distilled, spring, and purified options.

A standard US cup is equivalent to 8 fluid ounces, which means figuring out what is 12 cups of water equal to is a straightforward calculation. Understanding this conversion is fundamental for success in the kitchen, following recipes correctly, and accurately tracking daily fluid intake for health purposes.

Despite its marketing, Smartwater's electrolytes are added in minimal, trace amounts primarily for a crisp taste, and are not physiologically significant for most rehydration needs. This raises the question: Does Smart Water have a good amount of electrolytes for replenishing minerals lost during intense activity?