Category: Health longevity

According to his Blueprint protocol documentation, biohacker Bryan Johnson, often mistakenly called Brian Johnson, has a highly specific dietary regimen that includes his choice of sugar alternatives. So, what sweetener does Brian Johnson use to optimize his diet and avoid the negative health impacts of sugar?

L-carnosine is a naturally occurring dipeptide found in high concentrations in muscle and brain tissues. While its presence in the human body is well-documented, the question of "Does L-carnosine really work?" as a therapeutic supplement for anti-aging and physical performance remains a key focus of modern health science. This article dives into the evidence surrounding its purported benefits and effectiveness.

Cellular senescence, often dubbed 'zombie cells', contributes significantly to the aging process and various age-related diseases. While fasting does not completely eliminate these cells, evidence suggests it can significantly reduce their burden by activating cellular recycling pathways.