Category: Health metrics

According to a study published in BMC Public Health, the Fat Mass Index (FMI) was a better predictor of metabolic syndrome than BMI and body fat percentage. But what is the FMI in body composition and why is it such a vital advancement for accurately evaluating health?

Global health data indicates that approximately 190 million preschool-aged children suffer from vitamin A deficiency (VAD), making it a significant public health issue. To effectively combat this, it is critical to understand how to calculate vitamin A coverage, which measures the reach of supplementation programs.

Recent studies have established that a person's waist-to-height ratio (WHtR) is a better predictor of cardiometabolic risk than Body Mass Index (BMI). The significance of measuring waist to height ratio (WHtR) in nutrition assessment lies in its ability to accurately reflect abdominal fat distribution, a key indicator of metabolic health, rather than just overall weight.

According to InBody, a healthy individual's Extracellular Water (ECW) ratio, a key indicator of body water balance, falls between 0.360 and 0.390. This critical metric, provided by an InBody test, offers more profound insights into your health than muscle mass alone, revealing hydration status and potential inflammation.

According to the World Health Organization, malnutrition affects populations in every country, highlighting the critical need for effective monitoring. Understanding what are the key performance indicators for nutrition is crucial for individuals and policymakers alike to track progress and implement improvements.

A 2017 Stanford study revealed that fitness trackers can be up to 93% inaccurate at measuring calorie burn, yet the term 'kcal' still frequently appears on these devices. So, what does kcal mean on my smartwatch and how can you interpret this data correctly for your fitness goals?