Category: Health myths

According to the World Health Organization (WHO), non-sugar sweeteners offer no long-term benefit for weight control and are advised against for managing weight. This sheds light on the popular misconception that treats like sugar free Jell-O are a healthy option simply because they lack sugar.

According to the Food and Drug Administration, the average American consumes far more sodium than recommended daily. Do sodium turn into sugar and cause health issues that way? The answer is a definitive 'no,' as these two substances are chemically distinct and processed separately by the body.

Many believe that drinking lemon juice makes your body more acidic, but this is a common myth based on a misunderstanding of how the body processes food. The truth about whether lemon juice makes you more acidic is a fascinating journey into human metabolism and the complex science of pH regulation.

According to the World Health Organization, insufficient fruit and vegetable intake is one of the top ten risk factors for global mortality. However, a growing number of people believe vegetables are harmful due to compounds like lectins and oxalates. This article explores why do some people think vegetables are bad for you, separating fact from fiction and examining the science behind these claims.

Over 90% of claims that certain foods cause 'caloric bypass' are based on a fundamental misunderstanding of human digestion and the medical procedure known as gastric bypass surgery. The concept that specific foods can be eaten without absorbing their calories is a popular myth, often conflated with bariatric surgery, which is the only true form of caloric bypass.

According to the National Institutes of Health, vitamins do not contain any calories and therefore cannot serve as a direct source of fuel for the body. This debunks the widespread misconception surrounding the question, 'Are vitamins a source of quick energy True or false?'.

The idea that chocolate makes mucus worse is a long-standing health myth, often mistakenly associated with the effects of dairy. The reality is far more complex and depends on an individual's specific health issues, with chocolate's other ingredients playing a more significant role.

Over 2 billion people worldwide are deficient in zinc, a vital mineral often colloquially but incorrectly referred to as 'vitamin Z'. This highlights a widespread misunderstanding about essential nutrients and sparks a common question: Is vitamin Z real?

Research indicates that your brain can sometimes misinterpret thirst signals for hunger, leading you to feel hungry when you are actually dehydrated. This can cause some people to question: does eating ice suppress your appetite? While the idea might seem like a simple, zero-calorie solution, the science paints a very different picture.

According to a 2019 study, over 26% of adults reported drinking more water to lose weight. The central question remains: will water flush out calories from your body? While the concept is appealing, the science reveals a more complex and indirect relationship between water intake and calorie management.