Category: Health nutrition

According to a 2025 article from Kimbo Coffee, mixing protein powder with hot coffee is absolutely possible and can prevent clumping when the right method is used. The popular question of 'Can I put whey protein in hot coffee?' is becoming increasingly common among fitness enthusiasts and health-conscious individuals.

Made from dry-roasted Bengal gram, sattu has long been revered as a traditional Indian superfood. But specifically, is Rajdhani sattu good for health, and how does this popular branded option stack up against homemade alternatives and other health foods? We delve into the nutritional facts, benefits, and how to best incorporate it into your diet.

According to a recent study in the journal *Molecules*, onions are rich in bioactive compounds like quercetin, which are retained in their powdered form, making the benefits of using onion powder significant for health and convenience.

Contrary to common belief, chlorophyllin does not occur naturally but is a semi-synthetic derivative manufactured from natural chlorophyll. This article explores the various sources of chlorophyllin, detailing the process that creates this water-soluble compound for supplements and food products.

According to the National Yogurt Association, products with the 'Live and Active Cultures' (LAC) seal contained at least 100 million live bacteria per gram at the time of manufacture. However, not all yogurt contains probiotic bacteria, making it essential to understand how to choose wisely for optimal gut health benefits.

Recent studies have shown that frequent instant noodle consumption is linked to a higher risk of metabolic syndrome in women. While Maggi is a convenient and tasty meal, a deeper dive is required to answer the question, "Does Maggie have any nutritional value?". The answer is complex, as it is largely dependent on how it is prepared and consumed.

According to the Food and Agriculture Organization of the United Nations (FAO), farmed seaweed production grew from 10.6 million tonnes in 2000 to 32.4 million tonnes in 2018. With the increasing global popularity of this marine superfood, understanding the difference between organic and non-organic seaweed is more important than ever for conscious consumers.

Scientific studies show that a diet rich in fruits and vegetables is linked to a 20% lower risk of coronary heart disease and stroke compared to low-intake diets. The fruit and salad diet builds on this nutritional foundation to offer a wide range of tangible health benefits for your body and mind.

Buttermilk powder contains at least 30% protein, providing a convenient source of high-quality complete protein. This makes many people wonder: is dried buttermilk healthy, and does it retain the nutritional value of its liquid counterpart? The answer depends on several factors, including its processing and your specific dietary needs.

Virtually every domesticated crop and animal has undergone some form of genetic modification through human intervention over thousands of years. This makes answering the question, 'is anything actually non-GMO?' far more complex than it first appears, revealing a history of human-guided evolution woven into our food supply.