Category: Health optimization

Studies show that taking phosphatidylcholine with food can significantly increase its absorption, particularly because it is a fat-soluble nutrient. Understanding what is the best time to take phosphatidylcholine is key to maximizing its numerous benefits for cellular repair, brain function, and liver health.

Up to 20% of people worldwide may experience a food intolerance, triggering uncomfortable symptoms like bloating and fatigue. The biohacking elimination diet offers a systematic, data-driven approach to pinpoint these specific triggers and optimize your health from the inside out.

Andrew Huberman consistently states that no amount of supplementation can replace a solid foundation of excellent nutrition and behavioral protocols. So, what greens does Andrew Huberman recommend for those building this foundational health for optimal performance and well-being?

As part of his intensive Project Blueprint, biohacker Brian Johnson reportedly takes over 100 supplements, a complex regimen managed by a team of doctors and experts. This routine is not a static list but a highly personalized and data-driven approach based on constant monitoring of his biomarkers.

According to the longevity-focused Blueprint protocol, extra virgin olive oil constitutes approximately 15% of tech entrepreneur Bryan Johnson’s daily caloric intake. This intensive use is based on his belief that high-quality EVOO is a foundational pillar for health and reversing the aging process, which is central to the question of what does Bryan Johnson say about olive oil?.