Category: Health performance

Studies show that up to 35% of female athletes and 10% of male athletes experience iron deficiency, a common but often overlooked problem. For runners, understanding what happens if you run with low iron is critical, as this mineral is essential for energy production and oxygen transport throughout the body.

With over 368,000+ verified 5-star reviews, G FUEL has become a powerhouse in the energy supplement market. But what is it about this powder-based formula that has garnered such widespread praise? We explore precisely why is G FUEL so good, analyzing its unique blend of ingredients, zero-sugar approach, and diverse flavors that cater to a performance-driven lifestyle.