Category: Health reset

Over 70% of packaged foods contain added sugar, making it hard to avoid. To reclaim control over your health, learn how to completely detox your body from sugar in only 7 days with this powerful, step-by-step guide.

The creators of the Whole30 program emphatically state that it is not a cleanse, a detox, or a weight-loss program. Instead, it is a short-term nutritional reset based on an elimination diet framework, designed to help participants identify food sensitivities and change their relationship with food.

Many popular diets, like the Mediterranean, have strong evidence for long-term health benefits, yet the 30-day paleo reset offers a structured, short-term approach to re-evaluate your relationship with food by eliminating inflammatory items. This intensive program helps participants identify food sensitivities and establish cleaner eating habits.

According to research published in the journal *Nutrients*, a periodic 4- to 21-day fast can be a safe and well-tolerated practice for healthy adults. This has led many to question, 'What is the 21 day fasting reset?' and how it can be used to improve overall well-being. The term refers to a structured, three-week dietary and lifestyle approach designed to break unhealthy eating patterns and revitalize the body and mind.