Category: Health risks

According to the Food and Drug Administration (FDA), children, the elderly, and those with compromised immune systems should avoid raw alfalfa sprouts due to bacterial contamination risks. This guideline highlights a critical safety concern, but many wonder about other potential issues, such as whether ingesting large quantities of alfalfa is bad for you, especially when taken as a supplement.

Raw apricot kernels contain amygdalin, a naturally occurring toxin that can release cyanide when ingested, posing a significant risk to health. While some claims surround what are the health benefits of apricot kernels, safety precautions are paramount when considering their use.

Malt extract, a natural sweetener, is officially classified as an added sugar, and when consumed in high amounts, it can increase the risk of chronic conditions such as obesity, diabetes, and heart disease. This means that while moderate intake may be fine, consuming too much malt can have several negative health consequences.

Raw shark meat can provide an impressive 21-25 grams of protein per 100-gram serving, making it a notably high-protein food. However, the crucial question, "Is shark meat high in protein?" barely scratches the surface of this complex and potentially dangerous dietary choice.

According to toxicology experts, while spearmint is generally safe in moderate amounts, concentrated forms like essential oils can be dangerous if ingested in large quantities. Understanding what happens if you eat too much spearmint is crucial for safe consumption and knowing when to seek medical help.

According to a systematic review published in 2024, vegetarians and vegans are consistently at a higher risk of deficiency or inadequate intake of key nutrients like vitamin B12, vitamin D, and iron, compared to omnivores. This raises the important question: what do vegetarians suffer from if they don't plan their diet carefully to compensate for missing animal-based nutrients?

While sardines are celebrated for their omega-3 content, a single can of some varieties can contain over 12% of your daily recommended sodium intake. But beyond the salt, why are canned sardines unhealthy and potentially problematic for your diet?

Recent reports have linked improperly prepared shawarma to serious foodborne illness outbreaks, raising concern among consumers. While often considered a quick and satisfying meal, it's crucial to understand the potential side effects of eating shawarma, which can range from minor digestive discomfort to serious health complications.

In 2002, Swedish researchers first detected significant levels of acrylamide in heat-processed foods, sparking global concern and extensive scientific inquiry. This discovery fundamentally shifted the conversation around food safety, leaving many to wonder, 'is acrylamide bad for you?'.

Despite its long history in folk medicine, the Madagascar periwinkle was found to be ineffective and dangerous during scientific trials for diabetes, instead leading to a breakthrough in cancer treatment. This raises the critical question: is periwinkle good for diabetic patients, or are the risks too severe for self-treatment?